Relaxation is a big deal. Like a REALLY big deal. It’s vital to your health to get good sleep, and being not stressed and relaxed helps, a lot. Recently I’ve started doing Pilates, and after I finished my workout today, I realized how relaxed I was! It was so nice, and calming, but challenging. I highly recommend trying either some yoga classes or Pilates. It will help you to become a more relaxed person. Guaranteed.